Weigh In record (no journal entry) for 16 January 2023
|
96.1 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1159 kcal
|
Fat: 19.34g | Prot: 50.63g | Carbs: 108.19g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Yerba Prima Daily Fiber Formula, Kraft 100% Grated Parmesan Cheese, Oat Bran, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Salsa. Lunch: Eggplant, S&W Yellow Eye Beans Heirloom Series. Dinner: Jennie-O 93% Lean Ground Turkey, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
|
|
2418 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 56 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|