Weigh In record (no journal entry) for 17 January 2023
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1089 kcal
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Fat: 31.81g | Prot: 57.68g | Carbs: 139.84g.
Breakfast: 사과 (껍질 제외), 바나나, 풀무원 찌개두부, 매일 매일두유 99.89, 꿀. Lunch: 오징어젓갈, 성경식품 지도표재래식성경식탁김, 곰곰 곰곰 고기곰탕. Dinner: 고려당 오메기찰떡빵. Snacks/Other: 스타벅스 (Starbucks) 딸기 라떼. more...
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steady weight
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jina jeong's Weight History
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