Weigh In record (no journal entry) for 16 January 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1783 kcal
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Fat: 72.20g | Prot: 69.10g | Carbs: 230.37g.
Breakfast: Sal, La Fina Mantequilla, Doña Paisa Arepa, Lácteos la Arboleda S.a.S Leche Entera , Café Instantáneo , La Fina Mantequilla, Huevo. Lunch: Manteca de Cerdo, Pechuga de Pollo, Ajo, Manteca de Cerdo, Arroz Blanco. Dinner: Naranjas, Banano. more...
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Gaining 0.3 kg a Week
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Carflowers031's Weight History
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