Weigh In record (no journal entry) for 16 January 2023
|
94.3 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
829 kcal
|
Fat: 41.09g | Prot: 35.51g | Carbs: 80.38g.
Breakfast: Banana Bread, Bacon, Fried Egg, Sunkist Navel Orange. Lunch: Jewel Pub Burger, Potato French Fries. more...
|
Gaining 1.3 kg a Week
|
|
NavyVeteran's Weight History
|