Weigh In record (no journal entry) for 16 January 2023
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64.5 kg
Lost so far: 23.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1221 kcal
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Fat: 34.14g | Prot: 60.01g | Carbs: 168.68g.
Breakfast: Kiwi, AH Biologisch Boekweit Gepoft, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Knoflook, Uien, Rode Chilipepers, Rode Uien, AH Olijfolie Traditioneel, Puntpaprika, AH Glutenvrije Spaghetti, AH Vegetarische Basis Rulstukjes, Inproba Ketjap Manis Glutenvrij, Tomaten. Snacks/Other: Alesto Ongezouten Cashewnoten, Verse Muntthee, Gekookt Ei, Koffie. more...
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Losing 2.1 kg a Week
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Sjinkies's Weight History
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