Weigh In record (no journal entry) for 16 January 2023
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63 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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713 kcal
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Fat: 21.71g | Prot: 47.24g | Carbs: 80.92g.
Dinner: Hortifruti Melancia, Batata Inglesa Cozida, Banana Prata, Sobrecoxa de Frango, Coxa de Frango, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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AdrianaSilva@'s Weight History
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