Weigh In record (no journal entry) for 16 January 2023
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109.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1437 kcal
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Fat: 67.65g | Prot: 47.39g | Carbs: 162.05g.
Dinner: Ratatouille, Quinoa (Cooked), Simply Nature Tomato Basil Mozzarella Chicken Sausage . Snacks/Other: Trader Joe's Cranberry & White Chocolate Oatmeal Cookies, Great Value Pecan Shortbread Cookies. more...
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steady weight
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