Rowing Man's Journal, 16 Jan 23

séance de l'après-midi

lent et délibéré

🚣 5km

View Diet Calendar, 16 January 2023:
1038 kcal Fat: 29.59g | Prot: 31.53g | Carbs: 99.88g.   Breakfast: Grapefruit Juice, Canadian Bacon, Brioche. Dinner: Red Table Wine , Cabbage , Pizza with Meat. more...
2240 kcal Exercise: 🚣 10K Row - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

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