Weigh In record (no journal entry) for 16 January 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1646 kcal
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Fat: 74.54g | Prot: 49.78g | Carbs: 206.06g.
Breakfast: Растительное Масло, Хлеб домашний хлебопечь, Рис, Сметана Домашняя, Ашан Капуста Тушеная, Мандарины, Паштет из Куриной Печени, Блины на Молоке. more...
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Gaining 0.3 kg a Week
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Helen Zaichenko's Weight History
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