Weigh In record (no journal entry) for 14 January 2023
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1197 kcal
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Fat: 83.26g | Prot: 54.85g | Carbs: 65.85g.
Lunch: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması. more...
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steady weight
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BatuhanTahta's Weight History
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