Weigh In record (no journal entry) for 16 January 2023
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1457 kcal
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Fat: 64.71g | Prot: 146.16g | Carbs: 69.64g.
Breakfast: Goat Cheese, Dairyland 4% Cottage Cheese. Lunch: Corn, Turkey Meat. Dinner: White Rice, Chicken Thigh. more...
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Gaining 3.8 kg a Week
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mmcaleer's Weight History
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