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View Diet Calendar, 16 January 2023:
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2307 kcal
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Fat: 82.37g | Prot: 124.96g | Carbs: 277.77g.
Breakfast: Bolo de Cenoura com Cobertura Glacé, Muesli (Frutos Secos e Nozes), Milbona High Protein Quark Maracujá, Banana. Lunch: Ovo Cozido, Dulano Presunto Paleta Reserva, Freshona Pimentos Assados, Graciete Creme de Agrião. Dinner: Laranjas, Puré de Batata, Febras. Snacks/Other: Milbona High Protein Pudding Vanilla, Amêndoas, Kiwi, Decathlon Protein Bar (Chocolate & Caramel) , Bolo Rei. more...
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2879 kcal
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Exercise:
musculação - 1 hour and 28 minutes, corrida em passadeira - 21 minutes, Google Fit - 22 hours and 11 minutes. more...
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elisiario_71's Weight History
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