Weigh In record (no journal entry) for 16 January 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1609 kcal
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Fat: 61.44g | Prot: 150.22g | Carbs: 114.08g.
Breakfast: Nuez, Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Brócoli, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Brócoli, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Xtrenght Best Whey Protein, Quaker Avena Instantánea, Le-Fit Mantequilla de Maní, Huevo, Clara de Huevo. more...
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Losing 0.1 kg a Week
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