Weigh In record (no journal entry) for 16 January 2023
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92.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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926 kcal
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Fat: 32.71g | Prot: 73.76g | Carbs: 88.55g.
Breakfast: Капустный Салат, Куриный Суп Лапша. Lunch: Хлебец, Гречка Отварная, Куриная Грудка. more...
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Losing 0.3 kg a Week
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Nika Mamont's Weight History
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