Rowing Man's Journal, 16 Jan 23

Matin
🚣 5km
🏋️20 mins
🧘🏼‍♂️ 15 mins

View Diet Calendar, 16 January 2023:
1038 kcal Fat: 29.59g | Prot: 31.53g | Carbs: 99.88g.   Breakfast: Grapefruit Juice, Canadian Bacon, Brioche. Dinner: Red Table Wine , Cabbage , Pizza with Meat. more...
2240 kcal Exercise: 🚣 10K Row - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rowing Man's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.