hdxny's Journal, 15 Jan 23

hdxny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2023

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

605 kcal

Fat: 23.60g | Prot: 60.73g | Carbs: 43.76g. Breakfast: Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Air. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis Hijau Dimasak. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...

1543 kcal

Exercise: Menyapu - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hdxny's Weight History

View Complete History

hdxny's Journal, 15 Jan 23

Submit a Comment

hdxny's Weight History