Weigh In record (no journal entry) for 16 January 2023
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2544 kcal
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Fat: 75.54g | Prot: 162.15g | Carbs: 294.43g.
Breakfast: Mulino Bianco Abbracci. Lunch: Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Dal Salumiere Bresaola Punta D’Anca, Bofrost Crocchè di Patate e Mozzarella, Barilla Penne Rigate. Dinner: Dal Salumiere Bresaola Punta D’Anca, Malga Paradiso Maasdammer, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Maltodestrine, Dal Salumiere Bresaola Punta D’Anca, Tastino American Style Sandwich. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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