Weigh In record (no journal entry) for 16 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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463 kcal
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Fat: 5.31g | Prot: 64.57g | Carbs: 40.83g.
Breakfast: Clara de Huevo, Manzana Verde. Lunch: Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.4 kg a Week
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AstridRok's Weight History
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