Weigh In record (no journal entry) for 16 January 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1207 kcal
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Fat: 36.26g | Prot: 118.67g | Carbs: 103.50g.
Breakfast: La Serenísima Yogur Light, Banana, Almendras, Clara de Huevo, Nueces. Lunch: Manzana Roja, La Serenísima Queso Port Salut Light, Zanahoria, Remolacha, Milanesa de Carne al Horno. Dinner: BSN Syntha 6. Snacks/Other: Nutrileva Levadura de Cerveza Natural, La Serenísima Yogur Light , Clara de Huevo, Manzana, Huevo. more...
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Losing 2.8 kg a Week
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claulucena's Weight History
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