Weigh In record (no journal entry) for 16 January 2023
|
70.2 kg
Lost so far: 15.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1579 kcal
|
Fat: 66.41g | Prot: 43.51g | Carbs: 162.56g.
Lunch: Cauldron Falafels, Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tesco Finest Pork & Caramelised Onion Sausages, Tesco Butter Brioche Rolls, M&S Gruyere. Snacks/Other: Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1769 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|