Weigh In record (no journal entry) for 16 January 2023
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72.3 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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857 kcal
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Fat: 44.04g | Prot: 41.82g | Carbs: 74.92g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Peynirli Sandviç. Dinner: Patatesli Tavuk Yemeği, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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