Weigh In record (no journal entry) for 15 January 2023
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53.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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815 kcal
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Fat: 24.58g | Prot: 96.57g | Carbs: 45.96g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi, Weetabix Formelle di Frumento Integrale. Lunch: Caponata, Pane Integrale, Carne di Cavallo. more...
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Losing 0.2 kg a Week
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