Weigh In record (no journal entry) for 16 January 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2255 kcal
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Fat: 47.96g | Prot: 180.04g | Carbs: 266.59g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Valsoia Soya Light. Lunch: Sugo di Pomodoro, De Cecco Penne Rigate Integrali, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo, Rio Mare Tonno al Naturale. Dinner: Delizie del Sole Patate al Rosmarino, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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823 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 10.5 kg a Week
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