Weigh In record (no journal entry) for 16 January 2023
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74.9 kg
Lost so far: 14.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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664 kcal
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Fat: 30.40g | Prot: 54.14g | Carbs: 44.25g.
Breakfast: Кофе с Молоком, Холодец из Курицы. Lunch: Салат из свеклы, Оладушки от Светы. Dinner: Яичница с овощами. Snacks/Other: Яблоко, Сырники. more...
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Losing 13.3 kg a Week
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olgabelavceva330's Weight History
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