Weigh In record (no journal entry) for 16 January 2023
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1759 kcal
|
Fat: 78.63g | Prot: 56.63g | Carbs: 208.64g.
Breakfast: Avocado, Egg, Weight Watchers Whole Grain Bread, Nestlé Lait Concentré Sucré, Carrefour Bio Saumon Fumé, Twix Twix. Lunch: Twix Twix, Prêt à Manger Salade Grecque. Dinner: Banana, Tangerine, Sojami Sauce Façon Mayonnaise, Coraya Petits Coraya. Snacks/Other: Nestlé Lait Concentré Sucré, Mango, Strawberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eat.and.fit's Weight History
|