Weigh In record (no journal entry) for 16 January 2023
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75.2 kg
Lost so far: 13.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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880 kcal
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Fat: 47.13g | Prot: 49.80g | Carbs: 49.11g.
Breakfast: Oreo Печенье, Бахетле Манты по-Домашнему Паровые, Миндаль Биточки Куриные с Ветчиной и Сыром. Dinner: Миндаль Биточки Куриные с Ветчиной и Сыром. more...
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Losing 4.2 kg a Week
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