Weigh In record (no journal entry) for 16 January 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1129 kcal
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Fat: 60.45g | Prot: 37.79g | Carbs: 102.71g.
Breakfast: Колбаса Докторская, Ikea Чесночная Булочка, Банан, Хохланд Творожный Сыр, Dr. Korner Хлебцы Клюквенные, Чай. Lunch: Nesquik Какао на Молоке, Пряник, Курабье, Сметана 20%, Борщ со Свининой. Dinner: Чай. more...
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Losing 1.1 kg a Week
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larkina84's Weight History
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