Weigh In record (no journal entry) for 15 January 2023
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93.5 kg
Lost so far: 1.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1523 kcal
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Fat: 56.35g | Prot: 86.05g | Carbs: 170.49g.
Breakfast: Nasi Goreng. Lunch: Opor Ayam, Fukumi Nasi Porang. Snacks/Other: Nasional Susu Putih Manis. more...
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Gaining 1.9 kg a Week
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My Diet Journey :)'s Weight History
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