Weigh In record (no journal entry) for 16 January 2023
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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244 kcal
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Fat: 16.19g | Prot: 10.63g | Carbs: 12.81g.
Breakfast: Mis Ezine Klasik İnek Peyniri, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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tazelenmekgerek's Weight History
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