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AliyaKabd
Journal
13 Jan 23
AliyaKabd's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
62.9 kg
Lost so far:
15.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
1046 kcal
Fat: 63.28g | Prot: 34.79g | Carbs: 84.31g.
Breakfast:
Кофе с Молоком, Манная Каша на Молоке.
Lunch:
Поджаренный Белый Хлеб, Казы, Яичница.
Dinner:
Хлеб Черный, Морковь по-Корейски.
more...
1687 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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AliyaKabd's Weight History
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