Weigh In record (no journal entry) for 15 January 2023
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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973 kcal
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Fat: 71.20g | Prot: 17.93g | Carbs: 69.14g.
Breakfast: Dia Galletas de Arroz Integral, Dia Endulzante, Sytari Manteca de Maní, Kalena Yerba Mate. Lunch: Olivares Mendocinos Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco), Berenjena, Chorizo de Cerdo. more...
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Gaining 0.1 kg a Week
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