Weigh In record (no journal entry) for 15 January 2023
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96.1 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1556 kcal
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Fat: 46.57g | Prot: 48.90g | Carbs: 147.11g.
Breakfast: Salsa, Egg, Valbreso Feta Feta Cheese, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Hellmann's Real Mayonnaise, Cucumber (Peeled), Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Crawfords Garibaldi, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 11 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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steady weight
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ceciofal's Weight History
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