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Saerra
Journal
21 Apr 15
Saerra's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
68 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 April 2015:
1865 kcal
Fat: 45.19g | Prot: 64.93g | Carbs: 242.71g.
Breakfast:
Smith's Plain Chips Snack Bag, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Vanilla Yoghurt (Lowfat).
Lunch:
Glaceau Vitamin Water, Lamb Kebab.
Dinner:
Ice Cream, Bulmers Original Cider, Broccoli, McCain Beer Batter Fish Shop Chips.
more...
1859 kcal
Exercise:
Football (soccer) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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Saerra's Weight History
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