Weigh In record (no journal entry) for 15 January 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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682 kcal
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Fat: 44.26g | Prot: 48.39g | Carbs: 30.80g.
Breakfast: Craquelins, Philadelphia Regular Cream Cheese, Nespresso Espresso. Lunch: Avocat, Chou Frisé, Saumon Cuit. more...
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Gaining 3.5 kg a Week
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OMAD_challenge's Weight History
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