Weigh In record (no journal entry) for 15 January 2023
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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908 kcal
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Fat: 29.93g | Prot: 22.66g | Carbs: 44.24g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smithfield Thick Cut Bacon, Egg. Snacks/Other: Bourbon, Beck's Non-Alcoholic Beer, Coors Non Alcoholic Beer, Calavo Avocado. more...
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Losing 0.6 kg a Week
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Arizonaed's Weight History
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