Korty_K's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

59.6 kg Lost so far: 2.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

978 kcal

Fat: 16.89g | Prot: 21.36g | Carbs: 187.59g. Breakfast: Конфета. Lunch: Пеко Рахат-Лукум. Dinner: Данон Творог Мягкий 5%, Нижегородский Хлеб Коржик Молочный. Snacks/Other: Хлеб Черный. more...

1765 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Korty_K's Journal, 21 Apr 15

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Korty_K's Weight History