Weigh In record (no journal entry) for 15 January 2023
|
71.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1223 kcal
|
Fat: 34.84g | Prot: 84.14g | Carbs: 153.60g.
Breakfast: Café Instantáneo , Huevo, La Serenísima Leche Descremada Menos Calorías 0%. Lunch: Sandía, Coreanito, Carne Asada (Sólo Consumir Magra). Dinner: Sandía. Snacks/Other: Pelón, Chia, Milkaut Yogur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romicaro's Weight History
|