Weigh In record (no journal entry) for 15 January 2023
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89.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2808 kcal
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Fat: 135.07g | Prot: 172.13g | Carbs: 215.50g.
Lunch: Roast Beef. Dinner: Calzone de Carne y Queso. Snacks/Other: Fugazza. more...
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Losing 0.5 kg a Week
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tinchodasso49's Weight History
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