Weigh In record (no journal entry) for 15 January 2023
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125.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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840 kcal
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Fat: 31.32g | Prot: 33.51g | Carbs: 105.32g.
Breakfast: Muz, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Yulaf Lapası. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Havuç, Patates, Pişmiş Olgun Soğan, Yayla Kırmızı Mercimek , Fındık, Badem, Migros Kavrulmuş Tuzlu Kaju Fıstığı, Ceviz. more...
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Losing 5.6 kg a Week
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