Weigh In record (no journal entry) for 15 January 2023
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114.4 kg
Lost so far: 34.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2031 kcal
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Fat: 107.98g | Prot: 89.14g | Carbs: 170.71g.
Lunch: Kuohukerma, Parmesanjuusto (Raastettu), Pirkka Prinssinakki, Oliiviöljy, Findus Mini Rösti, Keitetty Kananmuna, Fazer Sininen Maitosuklaa. Dinner: Ketsuppi, Valio Rasvaton Maito, Valio Koskenlaskija Viherpippuri, Valio Kuohukerma, Naudanjauheliha (10% Rasvaa), Makaroni. Snacks/Other: Valio Sokeriton Mustikkakeitto, Rainbow Viili 1%, Friggs Riisikakku Chiansiemenet & Merisuola, HK Ohuen Ohut Kalkkunanfilee. more...
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steady weight
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mangomadness92's Weight History
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