Weigh In record (no journal entry) for 15 January 2023
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2397 kcal
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Fat: 136.64g | Prot: 149.09g | Carbs: 139.72g.
Breakfast: - Schwarzkümmelöl. Lunch: - Schwarzkümmelöl, Kühne Sriracha Hot Chili, Alnatura Maiswaffeln, Gouda. Dinner: SPAR Free From Laktosefreie Milch, Clever Magertopfen, Gouda, - Schwarzkümmelöl. Snacks/Other: Schärdinger Vollmilch Kefir, Olimp Gold Omega 3, SPAR Free From Laktosefreie Milch. more...
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Gaining 0.3 kg a Week
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danielmulec's Weight History
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