Weigh In record (no journal entry) for 15 January 2023
|
64.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1655 kcal
|
Fat: 53.10g | Prot: 113.87g | Carbs: 176.50g.
Breakfast: Caffè Istantaneo (in Polvere), Conad Fetta Biscottata, Solidal Coop Miele Millefiori. Lunch: Schiacciata, Patate al Forno, Pollo Arrosto. Dinner: Pane Bianco, Milbona Feta Dop, Mareblu Tonno Vero Naturale, Valfrutta Fagioli Borlotti. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Emmi Pro Time Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|