Weigh In record (no journal entry) for 15 January 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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755 kcal
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Fat: 27.10g | Prot: 15.84g | Carbs: 112.91g.
Breakfast: Telur Balado, Nasi Uduk. Lunch: Cilok, Es Teler, Tempe Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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