Weigh In record (no journal entry) for 15 January 2023
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98.2 kg
Lost so far: 24.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2965 kcal
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Fat: 74.31g | Prot: 116.83g | Carbs: 198.40g.
Breakfast: Aldi Schinkenwürfel, Milbona Körniger Frischkäse, Sonnenblumenöl, Edeka Weizenmehl Type 405, Ei. Lunch: GutBio Kokosnussmilch Fettreduziert, Olivenöl, Kartoffeln Roh (ohne Schale), Rote Zwiebeln, Karotten. Dinner: Yellow Tail Shiraz. Snacks/Other: Bodylab24 Clear Whey Isolate. more...
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Gaining 1.4 kg a Week
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Gjallarhorn.'s Weight History
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