Weigh In record (no journal entry) for 15 January 2023
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136.8 kg
Lost so far: 1.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2193 kcal
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Fat: 113.63g | Prot: 65.09g | Carbs: 221.42g.
Breakfast: Aldi Eierwafel. Lunch: Bros Melk & Wit, AH Biologisch Rode Paprika, Hellmann's Real Mayo, AH Dunne Maiswafels Sour Cream & Onion, AH Ei. Dinner: Cherry Tomatoes, Meat Free Days Vega Wokreepjes, Aldi Olijfolie, AH Champignons, AH Biologisch Rozijnen, AH Couscous. Snacks/Other: Bros Melk & Wit, Milsani Griekse Stijl Yoghurt Aardbei. more...
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Gaining 0.7 kg a Week
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