Weigh In record (no journal entry) for 15 January 2023
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74.6 kg
Lost so far: 27.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2205 kcal
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Fat: 48.62g | Prot: 195.02g | Carbs: 210.74g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Vollmilch. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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