Weigh In record (no journal entry) for 15 January 2023
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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292 kcal
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Fat: 7.72g | Prot: 22.18g | Carbs: 33.70g.
Breakfast: Пятерочка Сахар, Красная Икра Икра Нерки, Коломенское Хлеб Дарницкий. more...
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steady weight
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