Weigh In record (no journal entry) for 15 January 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1511 kcal
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Fat: 34.36g | Prot: 60.98g | Carbs: 240.57g.
Breakfast: Кофе с Сахаром, Хлеб из Цельной Пшеницы, Жареное Яйцо, Сушка, Сушка, Кофе с Сахаром. Lunch: Манник, Молоко. Dinner: Хлеб из Цельной Пшеницы, Гороховый Суп. Snacks/Other: Молоко, Манник. more...
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Losing 6.3 kg a Week
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v.yarusova's Weight History
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