Weigh In record (no journal entry) for 15 January 2023
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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343 kcal
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Fat: 10.32g | Prot: 9.21g | Carbs: 52.70g.
Breakfast: Карачинская Минеральная Вода, Самбери Йогурт Натуральный Лесные Ягоды. more...
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Losing 2.8 kg a Week
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