Weigh In record (no journal entry) for 15 January 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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923 kcal
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Fat: 24.49g | Prot: 22.92g | Carbs: 151.50g.
Lunch: Essen Конфеты Milky Silky Мягкая Карамель с Молочным Вкусом , Сады Придонья Сок Яблочный, Курица с Рисом, Солянка. more...
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Losing 0.1 kg a Week
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